Personal Training

Shape up in complete privacy

At Lifestyle Health and Fitness we recognise that everyone has individual health and fitness goals. I will work with you to specifically design you a training program based on your goals. You will benefit from dedicated one-to-one sessions which allows us to focus on your results!

Fitcamps

Shape up in a group

Private small group fitness classes for women to get in shape.

Child Friendly Fitcamp

Sunrise & Sunset Fitcamps