where it all began

Lifestyle Health and Fitness was launched in September 2017 by Natalie Ryan in Tauranga. Natalie wanted to create a friendly, supportive, welcoming and completely non-judgmental personal and private training space for all women, no matter their age or dress size. After being a member at multiple large chain gyms before she had children, there were so many aspects of that business model that were frustrating for her – from people buying gym memberships and not going, the lack of support for women who have recently given birth, to the general apathy and lack of motivation of the people who did go. Lifestyle Health and Fitness is in an environment where all our clients can enjoy their training experience, feel inspired, feel supported and achieve exceptional results while making new friends along the way.

how we have changed

In July 2019 the ownership of Lifestyle Health and Fitness Tauriko was transferred to me - Bex Balmer, a local Personal Trainer who began working alongside Natalie to deliver the Child Friendly Fitcamp sessions. Bringing my passion on board was fantastic news for the clients as they had already grown accustomed to my style and passion, making the transition easy. Lifestyle Health and Fitness, is located at a private location on Cambridge Road, Tauriko, close to town, and offers a high level of service and privacy, clients have come to expect.

Pictured below: Bex Balmer - Owner and Personal Trainer at Lifestyle Health and Fitness

vision

I love the feeling of being active and eating well. I have more energy for my children, it enhances my self confidence, and makes me feel much more positive about everyday life.

Being able to share my experiences and passion with others so that they can lead a healthy lifestyle is what I strive to achieve. I love to support others on their journey, whether they are just starting out, have already made positive progress and need that extra bit of guidance and expertise, or if they really want me to motivate them to work harder.

Lifestyle Health and Fitness was created to help you achieve your health and fitness goals whether that is weight loss, toning, increasing fitness levels, increasing strength or increasing mobility and I cater for ladies of all ages.

I will empower you to lead a healthy and active lifestyle, no matter what your age or fitness level is. This is done through exercise, support, encouragement and education. This will then give you the tools to change your lifestyle long term. I have had my own struggles, so I can say with confidence that I will understand what you want.

I look forward to helping you achieve your health and fitness goals.

Why not start your journey with me today?