Sunrise & SUNSET fitcampS

Many women want to improve their fitness, feel stronger, feel healthier and look their best but do not want to attend a gym or workout around men. There's often a feeling that people are watching and judging you. We have created an indoor/outdoor female only fitness class which allows you to exercise in private which means you can feel confident and concentrate on achieving your goals, rather than worrying about how other people may perceive you.

During the sessions you will focus on a variety of different styles of training: HIIT, strength training or boxfit as they are the best way to tone up and burn calories fast.  You will increase your strength, lose weight (if this is one of your goals), tone up and we will ensure you are feeling fitter and healthier.

When you join us, you will be offered the chance to have some measurements taken. There will be nutritional guidance along the way to help you form healthier eating habits - as crash diets don't work! Through exercise and by establishing healthier eating habits, you will come away from FITCAMP feeling like a stronger and healthier you.

Sessions are suitable for all levels of fitness, whether you are just starting to exercise or whether you exercise regularly, so don't worry, it will be challenging for everyone. You will all work at your own pace.

++ Monday, Wednesday & Friday ++ Time: 6:00am - 6.45am

++ Tuesday, Wednesday & Thursday ++ Time: 5:30pm - 6:15pm

Location: Lifestyle Health and Fitness, Cambridge Road, Tauriko, Tauranga