fitcamp

As a Mother of 4 children, I know how hard it is to get back into shape after you have given birth. You have less time, you are tired and most gyms don't allow you to take your little one with you which just makes life difficult. A gym would not want toddlers running round either, so I have created a private FITCAMP where you can bring your kids along (or come alone) to help and support you to get back into shape. It is a motivating, judgement-free and friendly environment where you will meet other like- minded women and did I mention, it's totally PRIVATE so there's no one watching you or dogs walking by, it's just you, the kids, the other Fitcamp ladies and me to support you along the way.

FITCAMP sessions are available to all ladies not just Mummy's with children.

During the session you will focus on HIIT and strength training as they are the best way to tone up and burn calories fast.  You will increase your strength, tone up, lose weight (if this is one of your goals) and I will ensure you are feeling fitter and healthier.

At the beginning of your FITCAMP journey, you have the option to have some measurements taken. You can also have some photos taken too. There will be nutritional guidance to help you form healthier eating habits as we all know crash diets don't work! Through exercise and by establishing healthy eating habits you will complete each FITCAMP session feeling like a stronger and healthier you.

Sessions are suitable for all levels of fitness, whether you are just starting to exercise or whether you exercise regularly, so don't worry, it will be challenging but you will all work at your own pace.

There is plenty of space for the kids to run around and a trampoline and various toys suitable for all ages to help keep them entertained. The property is fully gated so your little ones can't escape while you are busy exercising.

Our classes are held indoors in our private studio, so that you and your little ones can stay warm, dry & sheltered.

++ SPACES ARE LIMITED ++

Fitcamps Monday, Tuesday, Wednesday, Thursday & Friday 9.15am - 10.00am

Sunrise Fitcamps Monday, Wednesday & Friday 6.00am - 6.45am

Sunset Fitcamps Tuesday, Wednesday & Thursday 5.30pm - 6.15pm

$37.50 per week for unlimited sessions

Location: Lifestyle Health and Fitness Studio, Cambridge Road, Tauriko, Tauranga